Home teeth cleaning methods- Home cleaning tips recommended by Pune dentists
A healthy mouth is more than just white, sparkling teeth. Your mouth is considered a gateway to the rest of your body. There have been various studies that show a connection between general health conditions like diabetes and cardiovascular ailments with gum problems.
Bacteria from gum disease are known to enter the bloodstream and cause other systemic health problems. So, what are the effective home teeth-cleaning methods?
If you are interested in learning more about practical techniques, read the information below. We will briefly discuss the Home cleaning tips recommended by Pune dentists.
Home teeth-cleaning methods: What should you have in your kit?
Toothbrush
There are a variety of toothbrushes available in the market, depending on the type of bristles. We recommend medium-bristle brushes for regular cleaning if you do not have any dental problems.
For sensitivity issues, a soft-bristle brush is suggested. It is also essential to learn the proper brushing technique for optimal cleaning.
Aggressive horizontal scrubbing is the most preferred technique, but it causes more damage than good. It can abrade the tooth surface, leading to sensitivity issues. Brushing twice daily will improve your technique and keep your teeth and gums healthy.
Toothpaste
It is recommended to use a fluoridated toothpaste to prevent tooth decay. Use a small amount of pea-sized toothpaste with the correct brushing technique.
Do not use anti-sensitivity or medicated toothpastes if not recommended by your dentist. Always consult a dentist if you experience any sensitivity or pain while eating.
Dental floss
Another important yet neglected aspect of maintaining oral hygiene is flossing. Flossing cleans the areas where the brush can’t reach. Incorporate flossing to clean the interdental areas where plaque accumulation is most likely. If you are uncomfortable with thread flossing, then use a waterflosser.
Mouthwash
Using mouthwash on your own without a dentist’s recommendation is not recommended. The dentist may prescribe mouthwash for a short duration in cases of gum problems or during the initial healing phase after surgery. Long-term use of a mouthwash can lead to tooth staining.
Tongue scraper
The tongue is the most neglected part of the mouth. Use a tongue scraper to remove the layer of deposition from its surface. This deposited layer will have bacteria that produce foul odor.
What else can be done?- Home cleaning tips recommended by Pune dentists
What else can be done besides following these home teeth-cleaning methods? It is essential to attend regular follow-ups with your dentist to detect early problems. With regular checkups, we can detect early signs of tooth and gum damage.
Timely action can prevent serious complications in the future. It is also recommended to have regular professional cleaning every 3-4 months.
Ultrasonic scaling helps remove plaque and tartar deposits that can lead to gum problems. Maintain a healthy diet to keep your teeth healthy. Avoid eating sticky, sugar-laden food items. Eat raw fruits and vegetables to help stimulate saliva release. Saliva acts as a natural cleanser for your teeth.
For optimum oral hygiene, it is essential to follow the Home cleaning tips recommended by Pune dentists.
For more information, you can contact our experts to clear your doubts. If you have tooth-related problems, book your appointment now at Laconic Dental Studios. Our smile experts will help you with a customized solution to your dental problems.
